Menopause is a natural biological transition that marks the end of a woman's reproductive years. While it's a significant life event, the changes that accompany it can sometimes be challenging to navigate. Commonly experienced symptoms include sudden temperature changes, insomnia, reduced lubrication, and emotional fluctuations. It's important to r

Embarking on the journey through menopause can be a time of significant transitions. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the beginning of this transition, often marked by fluctuating hormone levels and signs. Menopause signifies the official end of menstruation, t